It has now grown into the #1 in-home walking program worldwide. Walk at Home began with a few aerobics classes in Leslie’s health club in the 80’s (big hair! leg warmers!). It helped a lot of people live active and healthy lives for over 30 years. It is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk At Home is the world’s leading fitness walking brand and the creator of original walking workout. What Is Walk At Home? Courtesy of Walk At Home Twitter Profile. Our bodies were made to move, and we can Walk our way to health and wellness!
#Leslie sansone 2 mile walk video youtube tv#
She was QVC’s first on-air guest and has made national TV appearances for the past 30 years.
With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Woman’s Day, Real Age, iVillage, Family Circle and many more. … holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. She is also a wife and a mother of three. Leslie Sansone is a fitness expert and creator of the Walk at Home fitness program. We think that this channel is a great source for seniors who want to try walking as a form of their exercise, so we will be profiling it in this article! Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere.A higher muscle engagement leads to higher calorie burn and of course more muscle tone!.Movements set to the beats per minute in workout (and popular) music.And one of those is the famous, Walk At Home by Leslie Sansone!Īs stated in their website, walking burns more calories because, There are channels and websites that can be a source for instructional videos and blogs on how we can try walking as a form of exercise. Improve your balance and coordination, and decrease your likelihood of falling. Help reduce blood pressure in some people with hypertension. … Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip). In the article “ Walking – the benefits for older people” from, they said that walking can, Walking has many benefits and is a healthy activity for people of any age. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.Courtesy of Walk At Home Facebook Profile. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
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